Yearly Syllabus 2021 – 2022
Class:XI
Subject: Physical Education
|
MONTH |
Week |
SYLLABUS |
|
JUNE |
1st & 2rd Week |
Unit I Changing Trends &
Career in Physical Education Meaning· &
Definition of Physical Education Aims· &
Objectives of Physical Education Career
Options in Physical Education · Competitions
in various sports at the national and international level · Khelo-India
Program · |
|
JUNE |
3rd Week |
Unit II Olympic Value
Education Olympics, Paralympics, and Special
Olympics · Olympic Symbols, Ideals, Objectives· &
Values of Olympism International Olympic Committee · Indian Olympic Association · |
|
JUNE |
4th Week |
Unit III Physical Fitness,
Wellness & Lifestyle Meaning· & Importance of Physical Fitness,
Wellness & Lifestyle Components of physical fitness and
Wellness · Components of Health-related fitness · |
|
JULY |
1st & 2rd Week |
Unit IV Physical Education
& Sports for CWSN (Children With Special Needs- Divyang) Aims· & objectives of Adaptive Physical
Education Organization promoting Adaptive Sports
(Special Olympics Bharat; Paralympics; Deaflympics) · Concept of Inclusion, its need, and
Implementation · Role of various professionals for children
with special needs (Counsellor, Occupational Therapist, Physiotherapist,
Physical Education Teacher, Speech Therapist· & special Educator) 1.
Practical
: - Physical Fitness Test |
|
JULY |
3rd &4th
Week |
Unit V Yoga Meaning· & Importance of Yoga Elements of Yoga · Introduction - Asanas, Pranayam, Meditation· &
Yogic Kriyas Yoga for concentration· &
related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana,
Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose) Relaxation Techniques for improving
concentration – Yog-Nidra· Practical :- Physical Fitness
Test |
|
AUGUST |
1st &2nd week |
Unit VI Physical Activity
& Leadership Training Leadership Qualities· & Role
of a Leader Creating leaders through Physical
Education · Meaning, objectives· &
types of Adventure Sports (Rock Climbing, Tracking, River Rafting,
Mountaineering, Surfing and Para Gliding) Safety measures to prevent sports injuries· |
|
AUGUST |
3rd &4th
Week |
Unit VII Test, Measurement
& Evaluation Define Test, Measurement· &
Evaluation Importance of Test, Measurement· &
Evaluation In Sports Calculation of BMI· &
Waist - Hip Ratio Some Types (Endomorphy, Mesomorphy· &
Ectomorphy) Measurement of health-related fitness · PRACTICAL :- 02. Proficiency in
Games and Sports (Skill of anyone Game of
choice from the given list) |
|
SEPTEMBER |
1st & 2rd Week |
Unit VIII Fundamentals of
Anatomy, Physiology & Kinesiology in Sports Definition and Importance of Anatomy,
Physiology· & Kinesiology The function of Skeleton System,
Classification of Bones· & Types of Joints Properties and Functions of Muscles· Function· & Structure of Respiratory
System and Circulatory System Equilibrium – Dynamic· &
Static And Centre of Gravity and its application in sports |
|
SEPTEMBER |
3rd &4th
Week |
Unit IX Psychology &
Sports Definition· & Importance of Psychology in Phy.
Edu. & Sports Define· & Differentiate Between Growth
& Development Developmental Characteristics At Different
Stages of Development. · Adolescent Problems· &
Their Management PRACTICAL :- 3.Yogic Practices |
|
OCTOBER |
1st & 2rd Week |
Unit X Training and Doping
in Sports Meaning· & Concept of Sports Training Principles of Sports Training · Warming up· & limbering down Skill, Technique· &
Style Concept· & classification of doping Prohibited Substances· &
their side effects Dealing with alcohol and substance
abuse · |
|
OCTOBER |
3rd &4th Week |
PRACTICAL EXAM 4&5 :-
Record File & Viva Voce (Health/ Games & Sports/ Yoga) |
|
NOVEMBER |
1 to 4 weeks |
Revision and unit test in Unit - 1 to 3 |
|
DECEMBER |
1 to 4 weeks |
Revision and unit test in Unit - 4 to 7 |
|
JANUARY |
1 to 4 weeks |
Revision and unit test in Unit - 8 to 10 |
|
FEBRUARY |
1 to 4 weeks |
Revision and unit test in Unit - 1 to 10 |
Subject Teacher’s Sign Principal’s Sign
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