CBSE-Std 12 - PHYSICAL EDUCATION Syllabus - (2020–21) (RATIONALIZED)

CBSE -PHYSICAL EDUCATION (048) 

Class XII (2020–21) (RATIONALIZED) 

Theory Max. Marks 70 

Unit I Planning in Sports

 Meaning & Objectives Of Planning 

 Various Committees & its Responsibilities (pre; during & post) 

 Tournament – Knock-Out, League Or Round Robin & Combination 

 Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase &Cyclic) .

Unit II Sports & Nutrition

 

 Balanced Diet & Nutrition: Macro & Micro Nutrients 

 Nutritive & Non-Nutritive Components Of Diet 

 Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths 

Unit III Yoga & Lifestyle

 

 Asanas as preventive measures

 

 Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana 

 Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana 

 Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana 

 Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana

Unit IV Physical Education & Sports for CWSN (Children With Special Needs - Divyang) 

 Concept of Disability & Disorder

 

 Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability) 

 Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD) 

 Disability Etiquettes 

 Strategies to make Physical Activities assessable for children with special need. Unit V Children & Women in Sports 

 Motor development & factors affecting it 

 Exercise Guidelines at different stages of growth & Development 

 Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures 

 Sports participation of women in India

Special consideration (Menarch & Menstural Disfunction) 

 Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders) 

Unit VI Test & Measurement in Sports

 

o Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run 

o General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) 

o Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: D uration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise 

o Rikli & Jones - Senior Citizen Fitness Test 

1. Chair Stand Test for lower body strength 

2. Arm Curl Test for upper body strength 

3. Chair Sit & Reach Test for lower body flexibility 

4. Back Scratch Test for upper body flexibility 

5. Eight Foot Up & Go Test for agility 

6. Six-Minute Walk Test for Aerobic Endurance 

Unit VII Physiology & Injuries in Sports 

 The physiological factor determining component of Physical Fitness 

 Effect of exercise on Cardio-Respiratory System 

 Effect of exercise on Muscular System 

 Physiological changes due to aging

 Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment 

 First Aid – Aims & Objectives 

Unit VIII Biomechanics & Sports 

 Meaning and Importance of Biomechanics in Sports 

 Types of movements (Flexion, Extension, Abduction & Adduction) 

 Newton’s Law of Motion & its application in sports 

 Friction & Sports 

Unit IX Psychology & Sports 

 Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory 

 Motivation, its type & techniques 

 Exercise Adherence; Reasons to Exercise, Benefits of Exercise 

 Strategies for Enhancing Adherence to Exercise 

 Meaning, Concept & Types of Aggressions in Sports 

Unit X Training in Sports 

 Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic 

 Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training 

 Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run 

 Flexibility – Definition, types & methods to improve flexibility 

 Coordinative Abilities – Definition & types 

 Circuit Training - Introduction & its importance

Practical 

Max. Marks 30 

01. Physical Fitness Test - 6 Marks 

02. Proficiency in Games and Sports (Skill of anyone Game of choice from the given list*)- 7 Marks

03. Yogic Practices - 7 Marks 

04. Record File ** - 5 Marks 

05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks 

* Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce & Unified Basketball [CWSN (Children With Special Needs - Divyang)] 

**Record File shall include: 

Practical-1: Fitness tests administration for all items. 

Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease. 

Practical-3: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members. 

Practical-4: Anyone game of your choice out of the list above. Labeled diagram of field & equipment (Rules, Terminologies & Skills).