PHYSICAL EDUCATION (048) Class XI (2020–21)
Theory Max. Marks 70
Unit I Changing Trends & Career in Physical Education
Meaning & Definition of Physical Education
Aims & Objectives of Physical Education
Career Options in Physical Education
Competitions in various sports at the national and international level
Khelo-India Program
Unit II Olympic Value Education
Olympics, Paralympics, and Special Olympics
Olympic Symbols, Ideals, Objectives & Values of Olympism
International Olympic Committee
Indian Olympic Association
Unit III Physical Fitness, Wellness & Lifestyle
Meaning & Importance of Physical Fitness, Wellness & Lifestyle
Components of physical fitness and Wellness
Components of Health-related fitness
Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
Aims & objectives of Adaptive Physical Education
Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
Concept of Inclusion, its need, and Implementation
Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
Unit V Yoga
Meaning & Importance of Yoga
Elements of Yoga
Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
Relaxation Techniques for improving concentration – Yog-Nidra
Unit VI Physical Activity & Leadership Training
Leadership Qualities & Role of a Leader
Creating leaders through Physical Education
Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
Safety measures to prevent sports injuries
Unit VII Test, Measurement & Evaluation
Define Test, Measurement & Evaluation
Importance of Test, Measurement & Evaluation In Sports
Calculation of BMI & Waist - Hip Ratio
Some Types (Endomorphy, Mesomorphy & Ectomorphy)
Measurement of health-related fitness
Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports
Definition and Importance of Anatomy, Physiology & Kinesiology
The function of Skeleton System, Classification of Bones & Types of Joints
Properties and Functions of Muscles
Function & Structure of Respiratory System and Circulatory System
Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports
Unit IX Psychology & Sports
Definition & Importance of Psychology in Phy. Edu. & Sports
Define & Differentiate Between Growth & Development
Developmental Characteristics At Different Stages of Development.
Adolescent Problems & Their Management
Unit X Training and Doping in Sports
Meaning & Concept of Sports Training
Principles of Sports Training
Warming up & limbering down
Skill, Technique & Style
Concept & classification of doping
Prohibited Substances & their side effects
Dealing with alcohol and substance abuse
Practical Max. Marks 30
01. Physical Fitness Test - - 6 Marks
02. Proficiency in Games and Sports
(Skill of anyone Game of choice from the given list*) - 7 Marks
03. Yogic Practices - 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks *
Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymnastics, Rope-Skipping, Yoga, Bocce & Unified Basketball [CWSN (Children With Special Needs - Divyang)]
**Record File shall include:
Practical-1: Labelled diagram of 400 M Track & Field with computations.
Practical-2: Computation of BMI from family or neighborhood & graphical representation of the data.
Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
Practical-4: List of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
Practical-5: Pictorial presentation of any five Asanas for improving concentration.
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