Class 12-Physical Education Yearly Plan 2021 – 2022

 

 

Physical Education Yearly Plan 2021 – 2022

Class: XII

Subject: Physical Education

MONTH	Week	SYLLABUS
JUNE	1st & 2rd Week	Unit I Planning in Sports Meaning & Objectives Of Planning  Various Committees· & its Responsibilities (pre; during & post)  Tournament – Knock-Out, League Or Round Robin· & Combination    Procedure To Draw Fixtures – Knock-Out (Bye· & Seeding) & League (Staircase &Cyclic) .
JUNE	3rd &4th Week	Unit II Sports & Nutrition Balanced Diet· & Nutrition: Macro & Micro Nutrients  Nutritive· & Non-Nutritive Components Of Diet  Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance· & Food Myths
JULY	1st & 2rd Week	Unit III Yoga & Lifestyle  Asanas as preventive measures·  Obesity: Procedure, Benefits· & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana  Diabetes: Procedure, Benefits· & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana  Asthema: Procedure, Benefits· & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana   Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana· 1.    Practical : - Physical Fitness Test
JULY	3rd &4th Week	Unit IV Physical Education & Sports for CWSN (Children With Special Needs - Divyang)  Concept of Disability· & Disorder Types of Disability, its causes· & nature (cognitive disability, intellectual disability, physical disability)  Types of Disorder, its cause· & nature (ADHD, SPD, ASD, ODD, OCD)  Disability Etiquettes · Strategies to make Physical Activities assessable for children with special needs.·
AUGUST	1st  week	Unit V Children & Women in Sports   Motor development· & factors affecting it  Exercise Guidelines at different stages of growth· & Development  Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures · Sports participation of women in India· Special consideration (Menarch & Menstrual Disfunction)  Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders) ·
AUGUST	2nd Week	Unit VI Test & Measurement in Sports o Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run  o General Motor Fitness – Barrow three-item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)  o Measurement of Cardio-Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise  o Rikli & Jones - Senior Citizen Fitness Test   1. Chair Stand Test for lower body strength   2. Arm Curl Test for upper body strength   3. Chair Sit & Reach Test for lower body flexibility   4. Back Scratch Test for upper body flexibility   5. Eight Foot Up & Go Test for agility   6. Six-Minute Walk Test for Aerobic Endurance
AUGUST	3rd &4th Week	Unit VII Physiology & Injuries in Sports   The physiological factor determining component of Physical Fitness ·  Effect of exercise on Cardio-Respiratory System ·   Effect of exercise on Muscular System ·   Physiological changes due to aging·   Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain· & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick,  Comminuted Transverse Oblique & Impacted) Causes, Prevention& treatment    First Aid – Aims· & Objectives   2. Practical : - Proficiency in Games and Sports (Skill of anyone Game of choice from the given list)
SEPTEMBER	1st & 2rd Week	Unit VIII Biomechanics & Sports    Meaning and Importance of Biomechanics in Sports ·   Types of movements (Flexion, Extension, Abduction· & Adduction)    Newton’s Law of Motion· & its application in sports    Friction· & Sports   3. Practical : - Yogic Practices
SEPTEMBER	3rd &4th Week	Unit IX Psychology & Sports   Personality; its definition· & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory    Motivation, its type· & techniques    Exercise Adherence; Reasons to Exercise, Benefits of Exercise ·   Strategies for Enhancing Adherence to Exercise ·   Meaning, Concept· & Types of Aggressions in Sports
OCTOBER	1st & 2rd Week	Unit X Training in Sports   Strength – Definition, types· & methods of improving Strength – Isometric, Isotonic & Isokinetic   Endurance - Definition, types· & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training    Speed – Definition, types· & methods to develop Speed – Acceleration Run & Pace Run    Flexibility – Definition, types· & methods to improve flexibility    Coordinative Abilities – Definition· & types    Circuit Training - Introduction· & its importance  4. . Practical : - Record File checking
NOVEMBER	1 to 4 weeks	Revision  and unit test in Unit - 1 to 3
DECEMBER	1 to 4 weeks	Revision  and unit test in Unit - 4 to 7
JANUARY	1 to 4 weeks	Revision  and unit test in Unit - 8 to 10
FEBRUARY	1 to 4 weeks	Revision  and unit test in Unit - 1 to 10

 

 

 

 

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