PE Lesson Plan for Primary

 

PE Lesson Plan for Primary

Class  – PE Period

Duration : 40 min                                                                                                        

Weeks	Warming –Up (05 min)	General Instruction about Activity and Demo   (05 min)	Formal Part  (15 min)	Game (10 min) Skill Description & Event	Warm down & recall the activity (5 min)
1st Week	Stretching& Free hand	What is cardio workout and it’s benefits	Cardio  workout: Less repetition with Skipping, crawling, duck walk , Toe walk, Jumping and toe touch	Maximum number of Skipping trail& competition	Long breath in breath out, Loosing the muscles & What you learn today?
2nd Week	Rotation & Sitting	Uses of Speed workout slow-twitch muscles, intermediate muscle, increases aerobic capacity	Speed work out - Moderate speed works out with- Jump squat, Jump Lungs, Lateral Bounds, Skips	30 sec Jump squat trail & competition	Long breath in breath out  & Causal walk
3rd Week	Hopping & jumping,	What is coordination ?	Coordination :-Both arm Swinging , opposite hand rotation boy, Cross jumping, Aerobic movements	Check their body coordination	Loosing the muscles & body
4th Week	Galloping leaping and sliding	Why require flexibility?	Flexibility : Basic yoga warming ups and suryanamaskar	Check their body posture	Savasna & prayer

 

 Class  – PE Period

Duration : 40 min                                                                                                      

 

Weeks	Warming –Up (05 min)	General Instruction about Activity and Demo (05 min)	Skill / Formal Part  (15 min)	Game (10 min) Skill Description & Event	Warm down & recall the activity (5 min)
1st Week	Bending& rotation  exercises	Purpose of strength	Strengthening :- Pushups, Lifting hips, Chair Pushup, Drag Forward	Push ups trail & competition	Long breath in breath out  & slow walking
2nd Week	Loco-motor exercises	What is speed?	Speed:- Reverse Lung Knee drive, Tuck Jumps, High Knee	Observe the students speed	Long breath in breath out, Loosing the muscles
3rd Week	Jumping & jogging	Uses of coordination	Coordination Lateral jump, forward and backward jump, Scissor jump	Check their body coordination	Long breath in breath out
4th Week	Stretching& Free hand	How to increase flexibility	Flexibility :- Yoga warming up, suryanamaskar,  Ardha chandrasan(both hands up and bend sideward), Bhadhakonasana (Butterfly), Pujangasana	Check their body posture	Savasna & prayer