CBSE- Std -11 PHYSICAL EDUCATION SYLLABUS (2017-18)

CBSE- GRADE 11 PHYSICAL EDUCATION (Code No. 048) SYLLABUS  (2017-18)

                                                                                                                            Theory Max -Marks 70 

Unit-I : Changing Trends & Career In Physical Education

Ø  Meaning & definition of Physical Education 

Ø  Aims & Objectives of Physical Education  Changing trends in Physical Education

Ø  Various Physical Education Courses available in India

Ø  Career Options in Physical Education  Soft skills required for different careers

Unit-II : Olympic Movement

Ø  Ancient & Modern Olympics (Summer & Winter) 

Ø  Olympic Symbols, Ideals, Objectives & Values  International Olympic Committee

Ø  Indian Olympic Association

Ø  Dronacharya Award, Arjuna Award& Rajiv Gandhi Khel Ratna Award 

Ø  Organizational set-up of CBSE Sports & Chacha Nehru Sports Award

Unit-III : Physical Fitness, Wellness & Lifestyle

Ø  Meaning & Importance Of Physical Fitness, Wellness & Lifestyle  Components of physical fitness

Ø  Components of Health related fitness

Ø  Components of wellness

Ø  Preventing Health Threats Through Lifestyle Change

Ø  Concept of Positive Lifestyle

Unit-IV : Physical Education & Sports for Differently Abled

Ø  Aims & objectives of Adaptive Physical Education 

Ø  Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)

Ø  Concept and need of Integrated Physical Education

Ø  Concept of Inclusion, its need and Implementation

Ø  Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit-V : Yoga

Ø  Meaning & Importance of Yoga 

Ø  Elements of Yoga

Ø  Introduction - Asanas, Pranayam, Meditation& Yogic Kriyas 

Ø  Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)

Ø  Relaxation Techniques for improving concentration – Yog-nidra

Unit-VI : Physical Activity & Leadership Training

Ø  Introduction to physical activity& leadership 

Ø  Qualities & role of a Leader

Ø   Behavior change stages for physical activity (Pre-contemplation; Contemplation; Planning;l Active; Maintenance) 

Ø  Creating leaders through Physical Education

Ø   Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding 

Ø  Safety measures during physical activity and adventure sports

Unit-VII : Test, Measurement & Evaluation

Ø  Define Test, Measurement & Evaluation 

Ø  Importance Of Test, Measurement & Evaluation In Sports 

Ø  Calculation Of BMI & Waist - Hip Ratio

Ø   Somato Types (Endomorphy, Mesomorphyl & Ectomorphy) 

Ø  Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg Length

Unit-VIII : Fundamentals Of Anatomy & Physiology

Ø  Define Anatomy, Physiology & Its Importance 

Ø  Function Of Skeleton System, Classification Of Bones & Types Of Joints

Ø  Properties of Muscles 

Ø  Function & Structure Of Muscles

Ø  Function & Structure Of Respiratory System, Mechanism of Respiration 

Ø  Structure Of Heart & Introduction To Circulatory System 

Ø  Oxygen debt, second-wind

Unit-IX : Kinesiology, Bio mechanics & Sports

Ø  Meaning & Importance of Kinesiology & Biomechanics In Phy. Edu. & Sports 

Ø  Levers & Its Types and its application in sports 

Ø  Equilibrium – Dynamic & Static And Centre Of Gravity and its application in sports 

Ø  Force – Centrifugal & Centripetal and its application in sports 

Ø  Introduction to Buoyancy Force

Unit-X : Psychology & Sports

Ø  Definition & Importance Of Psychology In Phy. Edu. & Sports 

Ø  Define & Differentiate Between Growth & Development 

Ø  Developmental Characteristics At Different Stage Of Development

Ø  Adolescent Problems & Their Management

Ø  Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer Of Learning 

Ø  Plateau & causes of plateau 

Ø  Emotion: Concept, Type & Controlling of emotion

Unit-XI : Training In Sports

Ø  Meaning & Concept Of Sports Training 

Ø  Principles Of Sports Training

Ø  Warming up & limbering down 

Ø  Load, Symptoms of Over-load, Adaptation & Recovery 

Ø  Skill, Technique & Style 

Ø  Role of Free-play in the development of Motor Component

Unit-XII : Doping

Ø  Concept & classification of doping 

Ø  Prohibited Substances & Methods 

Ø  Athletes Responsibilities

Ø  Side Effects Of Prohibited Substances 

Ø  Ergogenic aids & doping in sports 

Ø  Doping control procedure.

Practical Max- Marks 30

01. Physical Fitness (AAHPER)                                                                                            - 10 Marks

02. Skill of any one Individual Game of choice from the given list**                                 - 10 Marks

**Archery, Badminton, Bocce, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo & Tennis

03. Viva                                                                                                                                  - 05 Marks

04. Record File***                                                                                                                  - 05 Marks

***Record File shall include:

Practical-1: Labeled diagram of 400 M Track & Field with computations.

Practical-2: Computation of BMI from family or neighborhood & graphical representation of the data.

Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.

Practical-4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)

Practical-5: Pictorial presentation of any five Asanas for improving concentration.