Basketball Year Plan  

           Dear Coches & Players,

The Basketball year training/lesson plan is given below here for beginners to advanced players, I hope it may use to improve your skills and reach your target. All the very best and thanks for visiting my page and also giving your valuable feedback.

         - S.Senthilnathan.

 

Weeks	Warming up (10 min)	Formal Part / Introduction              (05 min)	Special Part / Demo              ( 20 min)	Recreation Part / lead up activity & warm down (15 min)
1	Freehand exercises	What is Basketball?	1. Footwork         2. Handling (catching and grip) the ball	Ball passing game
2	Warming up  & fun running	Major Skills in Basketball	Rolling the ball	Tunnel ball relay
3	Calisthenics exercise	General Rules and regulation in basketball	Rotating (whist and leg) the     ball	Overhead pass relay
4	Warming up :-Ball work out	Court measurement	Dribbling	Dribbling relay race
5	Manipulating skill	Types of Dribbling and where to do	Basic level Passing and catching skill	Hitting the target
6	Warming up & obstacle training	Types shooting and advantages	Basic level dribbling skill	Ice cream cone relay race
7	Non-manipulating skill	Types passing and purpose	Introduction the three types of passing skill	Ball relay race
8	Warming up  &foot workout	Fouls & Violations	Introduction the three type of passing skill	Kangaroo relay race
9	Freehand exercises	Timing rules	High dribble &low dribble	Two-man pass relay
10	continues running	What is called defenses and offenses	Low dribble	Three-man pass relay
11	Circuit Training	What is the meaning positions	Zig-zag dribble	Zig-zag relay race
12	Locomotors exercise	What is the meaning of Zone	Shooting – Without jump	Free play match
13			Cross over dribbling
14			Behind the back dribbling
15			‘V’ front dribbling
16			Low & high (2 balls) dribbling
17
18			Five-men pass
19	Agility exercises	What is a jump ball and where it can be used	Jump ball
20			Between the leg dribbling
21
22	Stretching	What is the meaning of man to man	Shooting – Jump shot	Jump shot competition
23	Rotation and bending	Points system	Screening & blocking	Play the match in Zone
24			Triple threat position
25	Interval training exercises	What is a restricted area?	Fast break &receiving the ball
26	Simple Strengthening exercises	What is no charging area?	Man, to man practice	One on one match
27	Coordination exercises	What is Goal-tending?	Lay-upshot	Lay up shot competition
28	Simple Fartlek	What is free throw& how to stand?	Free throw practice	Free throw competition
29	Weight training exercises	Umpires signals?	Three-point practice	Three-point basket competition
30	Different types of running	How to start the match?	Jump ball practice	Three-man match
31	Plyometric exercises	What is post-up (player)?	Post player work out	Half-court match
		What is a team workout?	Teamwork plan-A