PE Lesson Plan for Primary

 

PE Lesson Plan for Primary

Class  – PE Period

Duration : 40 min                                                                                                        

Weeks	Warming –Up (05 min)	General Instruction about Activity and Demo   (05 min)	Formal Part  (15 min)	Game (10 min) Skill Description & Event	Warm down & recall the activity (5 min)
1st Week	Stretching& Free hand	What is cardio workout and it’s benefits	Cardio  workout: Less repetition with Skipping, crawling, duck walk , Toe walk, Jumping and toe touch	Maximum number of Skipping trail& competition	Long breath in breath out, Loosing the muscles & What you learn today?
2nd Week	Rotation & Sitting	Uses of Speed workout slow-twitch muscles, intermediate muscle, increases aerobic capacity	Speed work out - Moderate speed works out with- Jump squat, Jump Lungs, Lateral Bounds, Skips	30 sec Jump squat trail & competition	Long breath in breath out  & Causal walk
3rd Week	Hopping & jumping,	What is coordination ?	Coordination :-Both arm Swinging , opposite hand rotation boy, Cross jumping, Aerobic movements	Check their body coordination	Loosing the muscles & body
4th Week	Galloping leaping and sliding	Why require flexibility?	Flexibility : Basic yoga warming ups and suryanamaskar	Check their body posture	Savasna & prayer

 

 Class  – PE Period

Duration : 40 min                                                                                                      

 

Weeks	Warming –Up (05 min)	General Instruction about Activity and Demo (05 min)	Skill / Formal Part  (15 min)	Game (10 min) Skill Description & Event	Warm down & recall the activity (5 min)
1st Week	Bending& rotation  exercises	Purpose of strength	Strengthening :- Pushups, Lifting hips, Chair Pushup, Drag Forward	Push ups trail & competition	Long breath in breath out  & slow walking
2nd Week	Loco-motor exercises	What is speed?	Speed:- Reverse Lung Knee drive, Tuck Jumps, High Knee	Observe the students speed	Long breath in breath out, Loosing the muscles
3rd Week	Jumping & jogging	Uses of coordination	Coordination Lateral jump, forward and backward jump, Scissor jump	Check their body coordination	Long breath in breath out
4th Week	Stretching& Free hand	How to increase flexibility	Flexibility :- Yoga warming up, suryanamaskar,  Ardha chandrasan(both hands up and bend sideward), Bhadhakonasana (Butterfly), Pujangasana	Check their body posture	Savasna & prayer

 

 

Class 11-Physical Education Yearly Plan 2021 – 2022

 

 

Yearly Syllabus 2021 – 2022

Class:XI

Subject: Physical Education

MONTH	Week	SYLLABUS
JUNE	1st & 2rd Week	Unit I Changing Trends & Career in Physical Education  Meaning· & Definition of Physical Education  Aims· & Objectives of Physical Education  Career Options in Physical Education · Competitions in various sports at the national and international level · Khelo-India Program ·
JUNE	3rd  Week	Unit II Olympic Value Education   Olympics, Paralympics, and Special Olympics ·  Olympic Symbols, Ideals, Objectives· & Values of Olympism   International Olympic Committee ·  Indian Olympic Association ·
JUNE	4th Week	Unit III Physical Fitness, Wellness & Lifestyle   Meaning· & Importance of Physical Fitness, Wellness & Lifestyle   Components of physical fitness and Wellness ·  Components of Health-related fitness ·
JULY	1st & 2rd Week	Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)   Aims· & objectives of Adaptive Physical Education   Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics) ·  Concept of Inclusion, its need, and Implementation ·  Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist· & special Educator) 1.    Practical : - Physical Fitness Test
JULY	3rd &4th Week	Unit V Yoga   Meaning· & Importance of Yoga   Elements of Yoga ·  Introduction - Asanas, Pranayam, Meditation· & Yogic Kriyas   Yoga for concentration· & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)   Relaxation Techniques for improving concentration – Yog-Nidra· Practical :- Physical Fitness Test
AUGUST	1st &2nd  week	Unit VI Physical Activity & Leadership Training   Leadership Qualities· & Role of a Leader   Creating leaders through Physical Education ·  Meaning, objectives· & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)   Safety measures to prevent sports injuries·
AUGUST	3rd &4th Week	Unit VII Test, Measurement & Evaluation   Define Test, Measurement· & Evaluation   Importance of Test, Measurement· & Evaluation In Sports  Calculation of BMI· & Waist - Hip Ratio   Some Types (Endomorphy, Mesomorphy· & Ectomorphy)   Measurement of health-related fitness · PRACTICAL :- 02. Proficiency in Games and Sports  (Skill of anyone Game of choice from the given list)
SEPTEMBER	1st & 2rd Week	Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports  Definition and Importance of Anatomy, Physiology· & Kinesiology   The function of Skeleton System, Classification of Bones· & Types of Joints   Properties and Functions of Muscles·  Function·  & Structure of Respiratory System and Circulatory System   Equilibrium – Dynamic· & Static And Centre of Gravity and its application in sports
SEPTEMBER	3rd &4th Week	Unit IX Psychology & Sports   Definition· & Importance of Psychology in Phy. Edu. & Sports   Define· & Differentiate Between Growth & Development   Developmental Characteristics At Different Stages of Development. ·  Adolescent Problems· & Their Management PRACTICAL :- 3.Yogic Practices
OCTOBER	1st & 2rd Week	Unit X Training and Doping in Sports   Meaning· & Concept of Sports Training   Principles of Sports Training ·  Warming up· & limbering down   Skill, Technique· & Style   Concept· & classification of doping   Prohibited Substances· & their side effects   Dealing with alcohol and substance abuse ·
OCTOBER	3rd &4th Week	PRACTICAL EXAM 4&5 :- Record File & Viva Voce (Health/ Games & Sports/ Yoga)
NOVEMBER	1 to 4 weeks	Revision  and unit test in Unit - 1 to 3
DECEMBER	1 to 4 weeks	Revision  and unit test in Unit - 4 to 7
JANUARY	1 to 4 weeks	Revision  and unit test in Unit - 8 to 10
FEBRUARY	1 to 4 weeks	Revision  and unit test in Unit - 1 to 10

 

 

 

 

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