Minor Game Lesson Plans for Primary Students

 

Minor Game-1: Hit The Target

PE -Primary Students

Equipment: Cones-6 & Mini Ball -2

Number of students: 30

Warming Up: Bending exercises

Formal Part / Introduction

Explanation about "How to maintain self-hygiene?"

The special part and the Recreation part.

Hit the target Demo, Practice & Match
A group should be divided into two and form two towers with six cones. One team should stand behind the towers and another team should be ready to HIT THE TARGET and one by one come and try to demolish/ hit the towers. Between these two teams who score more points(hit) they will be the WINNERS.
 
Warming Down
Simple Rotation & Sitting

-S.Senthilnathan

 

 

Basketball Year Plan  

           Dear Coches & Players,

The Basketball year training/lesson plan is given below here for beginners to advanced players, I hope it may use to improve your skills and reach your target. All the very best and thanks for visiting my page and also giving your valuable feedback.

         - S.Senthilnathan.

 

Weeks	Warming up (10 min)	Formal Part / Introduction              (05 min)	Special Part / Demo              ( 20 min)	Recreation Part / lead up activity & warm down (15 min)
1	Freehand exercises	What is Basketball?	1. Footwork         2. Handling (catching and grip) the ball	Ball passing game
2	Warming up  & fun running	Major Skills in Basketball	Rolling the ball	Tunnel ball relay
3	Calisthenics exercise	General Rules and regulation in basketball	Rotating (whist and leg) the     ball	Overhead pass relay
4	Warming up :-Ball work out	Court measurement	Dribbling	Dribbling relay race
5	Manipulating skill	Types of Dribbling and where to do	Basic level Passing and catching skill	Hitting the target
6	Warming up & obstacle training	Types shooting and advantages	Basic level dribbling skill	Ice cream cone relay race
7	Non-manipulating skill	Types passing and purpose	Introduction the three types of passing skill	Ball relay race
8	Warming up  &foot workout	Fouls & Violations	Introduction the three type of passing skill	Kangaroo relay race
9	Freehand exercises	Timing rules	High dribble &low dribble	Two-man pass relay
10	continues running	What is called defenses and offenses	Low dribble	Three-man pass relay
11	Circuit Training	What is the meaning positions	Zig-zag dribble	Zig-zag relay race
12	Locomotors exercise	What is the meaning of Zone	Shooting – Without jump	Free play match
13			Cross over dribbling
14			Behind the back dribbling
15			‘V’ front dribbling
16			Low & high (2 balls) dribbling
17
18			Five-men pass
19	Agility exercises	What is a jump ball and where it can be used	Jump ball
20			Between the leg dribbling
21
22	Stretching	What is the meaning of man to man	Shooting – Jump shot	Jump shot competition
23	Rotation and bending	Points system	Screening & blocking	Play the match in Zone
24			Triple threat position
25	Interval training exercises	What is a restricted area?	Fast break &receiving the ball
26	Simple Strengthening exercises	What is no charging area?	Man, to man practice	One on one match
27	Coordination exercises	What is Goal-tending?	Lay-upshot	Lay up shot competition
28	Simple Fartlek	What is free throw& how to stand?	Free throw practice	Free throw competition
29	Weight training exercises	Umpires signals?	Three-point practice	Three-point basket competition
30	Different types of running	How to start the match?	Jump ball practice	Three-man match
31	Plyometric exercises	What is post-up (player)?	Post player work out	Half-court match
		What is a team workout?	Teamwork plan-A