| Week | Warming Up (10 min) | Formal Part / Introduction (05 min) | Special Part / Demo (20 min) | Recreation Part / Lead-up Activity (15 min) |
| 1 | Freehand exercises | What is Basketball? (Brief history, objective) | 1. Footwork (Stance, pivots) 2. Handling (catching and grip) the ball | Ball passing game (Focus on gentle catches) |
| 2 | Warming up & fun running | Major Skills in Basketball (Overview of Dribbling, Passing, Shooting) | Rolling the ball (Control and feel) | Tunnel ball relay (Teamwork, ball handling) |
| 3 | Calisthenics exercise | General Rules and regulation in basketball (Court size, timing) | Rotating (wrist and leg) the ball (Warm-up, coordination) | Overhead pass relay (Simple passing practice) |
| 4 | Warming up: Ball work out (e.g., figure-eights) | Court measurement (Key areas: free throw line, three-point line) | Dribbling (Basic pound dribble, head up) | Dribbling relay race (Speed, control) |
| 5 | Manipulating skill exercises (Ball-handling drills) | Types of Dribbling and where to do (Low, high, speed) | Basic level Passing and catching skill (Chest pass, bounce pass) | Hitting the target (Passing accuracy drill) |
| 6 | Warming up & obstacle training | Types of Shooting and advantages (Layup, set shot, jump shot) | Basic level dribbling skill (Change of pace, direction) | Ice cream cone relay race (Dribbling around markers) |
| 7 | Non-manipulating skill exercises (Body movement without the ball) | Types of Passing and purpose (Chest, bounce, overhead) | Introduction to the three types of passing skill (Drill breakdown) | Ball relay race (Using different passes) |
| 8 | Warming up & foot workout | Fouls & Violations (Definition and common examples: Travel, Double Dribble) | Introduction to the three types of passing skill (Practice with movement) | Kangaroo relay race (Jumping/Hopping + simple ball handling) |
| 9 | Freehand exercises | Timing rules (Shot clock, game clock, timeouts) | High dribble & low dribble (Technique focus) | Two-man pass relay (Moving and passing) |
| 10 | Continuous running (Endurance focus) | What are defenses and offenses (Basic concepts) | Low dribble (Protecting the ball, control) | Three-man pass relay (Adding complexity, triangle passes) |
| 11 | Circuit Training (Cardio, strength stations) | What is the meaning of Positions (Guard, Forward, Center roles) | Zig-zag dribble (Changing direction rapidly) | Zig-zag relay race (Dribbling and agility) |
| 12 | Locomotor exercises (Skipping, shuffling, bounding) | What is the meaning of Zone defense (Basic 2-3 concept) | Shooting – Without jump (Set shot technique, B.E.E.F.) | Free play match (Focus on applying rules and basic skills) |
| 13 | Dynamic Stretching | Simple Offensive principles (Spacing, movement) | Cross-over dribbling (Practice with stationary and moving cones) | Dribbling knockout (1v1, focus on crossover) |
| 14 | Ball-handling Drills | Man-to-Man defense principles (Staying between player and basket) | Behind the back dribbling (Coordination and protection) | Guard the den (Defensive footwork drill) |
| 15 | Shadow Basketball (Mimicking movements) | Give and Go (Simple offensive play concept) | ‘V’ front dribbling (Misdirection and change of pace) | Keep-away (Focus on passing and cutting) |
| 16 | Conditioning Drills (Shuttle runs) | Boxing out (Importance in rebounding) | Low & high (2 balls) dribbling (Advanced coordination) | 2-ball dribbling race (Control with both hands) |
| 17 | Partner resistance exercises | Screening (Definition and types) | Screen and Roll (Basic 2-player offense) | Screen and roll practice (Half-court set) |
| 18 | Core Strength Exercises | Triple Threat Position (Catching the ball ready to pass, shoot, or dribble) | Five-men pass (Half-court passing drill) | Passing Star drill (Movement and passing) |
| 19 | Agility exercises (Ladder drills) | What is a jump ball and where it can be used (Start of game, tie-up) | Jump ball practice (Tossing technique, timing) | Jump ball contest (Practice reacting) |
| 20 | Reaction Drills | Perimeter Play (Roles of guards and wings) | Between the leg dribbling (Advanced ball control) | Dribbling challenge course (Incorporating all dribbles) |
| 21 | Defensive Slides (Footwork) | Post Play (Basic moves for centers/forwards) | Post entry passing (Passing to a post player) | Post-up practice (1v1 in the paint) |
| 22 | Stretching (Focus on legs and shoulders) | What is the meaning of man to man defense (Principles and assignments) | Shooting – Jump shot (Incorporating the jump, landing balance) | Jump shot competition (From various spots) |
| 23 | Rotation and bending exercises | Points system (2-point, 3-point, free throw) | Screening & blocking out (Technique and execution) | Play the match in Zone (Focus on defensive movement) |
| 24 | Game-Speed Drills | Fast Break principles (Outlet pass, lanes, numbers advantage) | Triple threat position (Practice moves: jab step, pass fake) | Triple Threat Tag (Reacting to a defender) |
| 25 | Interval training exercises | What is a restricted area? (Definition, charging foul rule) | Fast break & receiving the ball (Outlet passing, transition) | 3 on 2 Fast break drill (Transition offense/defense) |
| 26 | Simple Strengthening exercises (Squats, push-ups) | What is no charging area? (Clarification of restricted area) | Man to man practice (Defensive positioning and closeouts) | One on one match (Focus on defensive intensity) |
| 27 | Coordination exercises | What is Goal-tending? (Rule, penalty) | Lay-up shot (Footwork and finish on both sides) | Lay-up shot competition (Speed and accuracy) |
| 28 | Simple Fartlek (Varied speed running) | What is free throw & how to stand? (Technique and ritual) | Free throw practice (Focus on consistency) | Free throw competition (Pressure practice) |
| 29 | Weight training exercises (Light, form focus) | Umpires signals? (Common hand signals for fouls/violations) | Three-point practice (Form and range extension) | Three-point basket competition (Advanced shooting) |
| 30 | Different types of running (Backpedal, side shuffle) | How to start the match? (Jump ball procedure) | Jump ball practice (Drilling technique and reaction) | Three-man match (Small-sided game for ball movement) |
| 31 | Plyometric exercises (Box jumps, bounding) | What is post-up (player)? (Using size close to the basket) | Post player work out (Drop step, hook shot) | Half-court match (Structured offense/defense) |
| 32 | Review/Full-court drills | What is a team workout? (Collective goal setting, specialized training) | Teamwork plan-A (Implementing a basic offensive set) | Full Court Scrimmage (Applying all skills in a game) |
